Meditation is one of the greatest gifts you can offer to yourself and it is especially important to carve out time for yourself when life feel extra busy.

Summer is ruled by the element of fire, which can fuel our creativity and can help us burn through any residual stagnation from the spring.

If you are lucky enough to get outside, the positive impact of nature on your physical and mental health can be remarkable.

The foundation for radically changing your life can start with one single thought followed by one simple action.

Do you ever wake up exhausted or leave a conversation feeling drained? Do you sometimes notice feelings that don’t seem to make sense?

The arrival of spring brings forth new life and inspires us to plant seeds to realize dormant dreams.

In the yoga tradition, the breath is a powerful tool for directing and expanding our vital energy or prana.

Having a meditation practice is truly one of the greatest gifts you can give to yourself and others.

In the Yoga Sutras of Patanjali, we are taught that the path of Yoga lifts us out of darkness by making space within our hearts and minds for…

The month of September is an ideal time to slow down and gently support the body during the transition from summer into autumn.

Summer can inspire us to be playful or adventurous. It can also be the season of family vacations and doing the things we love…

These delicious treats are not only packed with protein, but are easy to make and satisfy any chocolate craving.

Making smoothies can be a creative and nourishing expression of self-love.

One of the most popular “resting” poses in many yoga classes is Balasana, which is known as Child’s Pose…

When you're feeling a little sluggish or unable to get moving, especially during a cool, damp and rainy spring…

Nourishment comes in many forms, including connecting with others and sharing food together..

What inspires you? What keeps you centered and helps you to feel clear-headed, strong and balanced?