Yoga & Meditation

The practice of yoga and meditation provides a holistic and systematic approach to taking care of ourselves (physically, mentally, emotionally and energetically) so that we may release the tensions and obstacles that stand in the way of our well-being and freedom to be authentic. Through the tools that yoga has to offer, including asana (yoga poses) and pranayama (breathing techniques), we can experience what it means to be fully present in each moment.

My aim is to create a supportive learning environment that guides you beyond the physical experience of yoga into a deeper exploration of Self. I have shared these teachings in many different settings and studios over the years. In addition to private instruction, you can join my all level group classes at 9:30am on Friday mornings at Three Birds Yoga Studio.

Please note that I will be studying in India until November 7.

Vinyasa Flow Yoga

This playful and dynamic mixed level alignment-based flow class moves through powerful and balanced sequences with plenty of variations for everyone. Balancing clear instructions, fluid movement and thoughtful sequencing, you will also experience mantra, mudra, breath awareness and spiritual teachings.