Upcoming Events

Join me for immersive and nourishing soul-soothing practices designed to create space for deep healing. Can’t find a time that works for you? I can customize a private session for you or a group. Message me here.

GENTLE YOGA FOR MEDITATION

Every Friday | 4:30-5:30 PM

Designed to assist you in moving into stillness, these soothing, experiential classes integrate physical movement with breath work, chanting and sound to prepare the body for a stillness and silence.

Sign up at Ananda Ashram

FRIDAY NIGHT FLOW

Every Friday | 6:00-7:00 PM

Begin your weekend with a well-rounded juicy yoga flow drawing from classical yogic teachings. Experience balanced movement supported by intentional breath and the yoga of sound. You will leave feeling energized and calm.

Sign up at Ananda Ashram

PRANAYAMA & YOGA NIDRA

Coming Soon

In this class, there is a focus on circulation of prana/life force through breath awareness followed by deep relaxation called Yoga Nidra or Yogic Sleep. Little movement is required and all levels can benefit from this stress relieving practice of deep relaxation.

This program is on hiatus, check back soon.

SUPERMOON SOUND CIRCLE

Sunday, September 7, 2025 | 5:30-6:45PM

It’s a supermoon! September's full moon invites reflection and release, urging us to savor summer's lingering sweetness with gratitude. Sound Healing offers a nourishing experience that will leave you feeling centered and calm. The subtle sounds of the crystal bowls and an array of other instruments will wash over you to rebalance your nervous system and create space for deep rest.

Sign up at Yoga on Pine