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Upcoming Events

Seasonal Ayurveda Workshops for Self-Care

Stay tuned for upcoming workshops this winter

How can you fine tune your self-care practices and lifestyle behaviors to support your own unique constitution and experiences, especially during seasonal changes?

Join me to learn more about the ancient teachings of Ayurveda, also known as the sister science of Yoga. We will explore Ayurvedic tools and techniques for staying centered and nourished, including the use of foods, spices, essential oils, breath work and asana. These seasonal workshops include discussion, relaxing yoga, breath work practice and yummy treats that are also good for you. All levels are always welcome. Stay tuned for new workshop dates coming soon!

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 Select Past Events

Unlocking the Mystery of Meditation Teacher Training

@Three Birds Yoga Studio, NJ

Downdog Kitchen Summer Camps for Kids

@Mendham, NJ

The Art of Self-Care Annual Summer Retreats

@Ananda Ashram, NY

The Art of Self-Care Yoga & Cooking Retreats

@Turks & Caicos

@Ananda Ashram


Downdog Kitchen Seasonal Ayurveda Workshops

@Lotus Mind Body

@Dhyana Yoga Arts

@Three Birds Yoga Studio

@hOMe Studio

Sound Healing & Chanting Circles

@hOMe studio

@Dhyana Yoga Arts

Yoga & Hiking

@Schiff Nature Preserve, NJ

@Ananda Ashram, NY

Yoga & Breathwork with Teenagers & Kids

@Berkeley Aquatic Center, NJ

@Morristown-Beard School, NJ

@Gill St, Bernards School, NJ

@Mendham High School, NJ

@Lotus Mind Body, NJ

@Dhyana Yoga Arts, NJ