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Welcome to kikayoga


 
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Who Am I

I’m here to help guide you towards finding a simple path to reconnecting with your full potential. As a yoga teacher, public health advocate, mother and writer, I have dedicated my life to sharing what I’ve learned…

 
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Let’s Work Together

Do you want to feel more grounded, less stressed and better able to navigate your world? Are you the parent of a teenager struggling or overwhelmed with social, academic or even athletic pressures that feel difficult or impossible to manage?


Offerings
 


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Breathwork

Almost everything will work again if you unplug it for a few minutes…including you

~ Anne Lamott

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Ayurveda

“Ayurveda teaches that we live most optimally by observing cycles in nature,and utilizing practices that align ourselves with them.”

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Sound Healing

"A practice like chanting gradually bestows on us the ability to let go of the pain in our hearts."

~Krishna Das


Upcoming Events
 


 
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Ayurveda Workshop for Self-Care

How can you fine tune your self-care practices to support your own unique constitution?