Sound Healing, Yoga Therapy & Breathwork in NJ & NY, guiding retreats and trainings worldwide.
KikaYoga & Sound
Step into a space of deep calm and inner renewal through breath, movement, stillness and sound to awaken balance and vitality. Below you'll find my Sound Event + Yoga Class schedules.
Welcome.
✧ Date: Sunday 3/29/26
✧ time: 2:30-5:00pm
✧ home Studio, Mendham, NJ
Inspired by the wisdom of Ayurveda, we’ll gently awaken warmth, clear stagnation, and create space for renewal. We close with light spring soup, tea, and conversation in community.
Spring Reset:
Seasonal Rebalance
✧ Dates: Saturday 3/21/26
✧ time: 2:00-5:00pm
✧ Ananda Ashram, Monroe NY
Explore the benefits of yoga and welcome Spring with the healing vibrations of gentle flow, sound, breath and deep rest to restore your energy. You'll leave feeling calm and energized.
Spring Alignment
Mini-Retreat
Saturdays
4:00pm-5:00pm
Ananda Ashram
Monroe, NY
Details:
You will be guided through a series of controlled breathing exercises followed by a deeply restorative relaxation practice called Yoga Nidra or yogic sleep. With minimal physical movement, this session promotes stress reduction, mental clarity and overall well-being, making it suitable for all levels.
Yoga Nidra
& Pranayama
Saturdays
11:00am-12:15pm
Ananda Ashram
Monroe, NY
Details:
Move through an energizing, flowing yoga practice that cultivates conscious awareness of breath, alignment, and inner presence. Guided beyond the physical experience, you will explore how breath and sound support movement, creating a seamless connection between body and mind. This holistic class is suitable for all levels.
Ananda Flow
"Kika is an exceptional teacher and a gifted healer. My wife and I always leave her sessions feeling grounded, clear, reconnected and deeply grateful. I highly recommend her to anyone seeking meaningful stress relief, better sleep, and a lasting sense of inner calm.”
— Robert F, NY
— Elizabeth S, NJ
“I am truly grateful for Kika’s intuitive wisdom and her ability to tune into what’s needed, shaping each experience to create space for clarity, expansion, and deep healing. Her presence and guidance consistently meet me where I am, helping me move forward with greater ease, awareness, and balance.”
Start with a Consultation
Each session is thoughtfully tailored for you or your group. We begin with a personal consultation to explore your intentions and identify the practices that will best support your journey. Through a mindful blend of adaptive movement, sound, breathwork and meditation, we'll create an experience to help you reconnect to your body’s natural rhythm and inner calm.
- Sound Healing
- Guided Breathwork
- Meditation + Mantra
-Yoga Therapy
Primary Modalities
1:1 Private
Group
Event
Corporate
Virtual Sessions
Session Types:
At a time when stillness is rare and rest feels like a luxury, gifting yourself or a loved one a private session designed to realign body, mind, and spirit becomes a profound act of self-regard.
With 25 years experience in health and wellness, specializing in therapeutic yoga, sound healing, breath practices and meditation. I invite you into a space designed to restore clarity, vitality, and balance. This isn’t a quick fix, but a commitment to a deeper, more intentional way of living.
Yoga + Sound Therapy
Tuesday 4/7/26
5:30-7:30pm
Kean University
Union, NJ
Details:
Join us for a transformative evening of gentle movement and an immersive sound healing experience. You will be surrounded by resonant vibrations and the soothing sounds of a variety of instruments designed to enhance deep relaxation and overall well-being.
Recharge
and Reconnect
✦ SOLD OUT
Sunday 3/29/26
2:30-5:00pm
hOMe Studio
Mendham, NJ
Space is limited
Details:
Immerse yourself in the healing rhythms of movement, breath, sound and community, designed to nurture your body and mind as you shift into Spring. Inspired by the wisdom of Ayurveda, we’ll gently awaken warmth, clear stagnation, and create space for renewal. We close with light spring soup, tea, and conversation in community.
Spring Reset:
Seasonal Rebalance
Saturday 3/21/26
2:00-5:00pm
Ananda Ashram
Monroe, NY
Space is limited
Details:
Welcome Spring with the healing vibrations of gentle flow, sound, breath and deep rest to restore your energy. Explore the profound benefits of yoga through the mystical interplay of movement and stillness. Align your practice with the transition to Spring and leave feeling both energized and calm.
Spring Alignment
Mini-Retreat
Friday 4/17/26
5:30-6:45pm
hOMe Studio
Mendham, NJ
Space is limited
Details:
Held on the evening of the April new moon, this gathering offers a gentle pause, a chance to settle your body and reconnect with a sense of inner steadiness. Resonant tones of crystal bowls, chimes, tuning forks and gentle gongs, will guide you into a state of calm and spaciousness.
April New Moon Sound Bath
Join here for upcoming sound bath email invites.
- anastasia garcia
“Kika has the rare gift of offering gentle intuitive guidance to help me feel grounded & embodied.”
- jessie angowski
“Kika's heart-centered teachings inspire me to connect more to my body and inner stillness.”
- suzanne bevis
“Kika's healing yoga & soothing sound bath deeply nourished and balanced my body and soul.”
“I always feel centered and renewed after a personalized sound session with Kika.”
- Eva Clarke
with love, Kika
As a Sound Healer, Yoga Therapist and Meditation Guide, I create sacred, heart-centered experiences where deep healing and transformation can gently unfold. I believe that everything you need is already within you—and I hold space to guide you back to that inner wisdom.
Blending ancient yogic teachings with a holistic, inclusive and modern perspective, I use breath, sound, movement, and stillness to retune your body on a cellular level—supporting nervous system regulation, improving sleep and nurturing a safe, embodied connection to yourself.
Prioritize your own wellbeing: book a private session or join one of my thoughtfully-designed public events.
Welcome friend.
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Scent - People Always Ask
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