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Welcome to kikayoga


 
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Who Am I

I’m here to help guide you towards finding simple strategies for reconnecting with your purpose and full potential. As a yoga teacher, public health advocate, mother and writer, I have dedicated my life to sharing what I’ve learned…

 
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Let’s Work Together

Do you want to feel more grounded, less stressed and better able to navigate your world? Are you the parent of a teenager struggling with social, academic or even athletic pressures that feel difficult or impossible to manage?


Selected Offerings
 


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Yoga & Breathwork

"Yoga allows you to find a new kind of freedom that you may not have known even existed." ~B.K.S. Iyengar

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Sound Healing

"To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul." ~Don G. Campbell

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Ayurveda

“Ayurveda teaches that we live most optimally by observing cycles in nature,and utilizing practices that align ourselves with them.”


Upcoming Events
 


 
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Seasonal Ayurveda Workshops for Self-Care

How can you fine tune your self-care practices and lifestyle behaviors to support your own unique constitution?