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Welcome to kikayoga


Who Am I

I’m here to help guide you towards finding simple strategies for reconnecting with your purpose and full potential. As a yoga teacher, public health advocate, mother and writer, I have dedicated my life to sharing what I’ve learned…


Let’s Work Together

Do you want to feel more grounded, less stressed and better able to navigate your world? Are you the parent of a teenager struggling with social, academic or even athletic pressures that feel difficult or impossible to manage?

Selected Offerings


Yoga & Breathwork

"Yoga allows you to find a new kind of freedom that you may not have known even existed." ~B.K.S. Iyengar


Sound Healing

"To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul." ~Don G. Campbell



“Ayurveda teaches that we live most optimally by observing cycles in nature,and utilizing practices that align ourselves with them.”

Upcoming Events

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Seasonal Ayurveda Workshops for Self-Care

How can you fine tune your self-care practices and lifestyle behaviors to support your own unique constitution?