How Can Breathwork Help?
The breath is a powerful tool for connecting to our bodies and moving beyond what is holding us back. In the yoga tradition, breathing practices direct and expand our energy, even helping to eliminate physical and emotional blocks. Physiologically, breathwork has been been shown to diminish anxiety, stabilize blood pressure, boost vitality, relax the body, and clear the mind. Committing to a simple, but consistent daily practice of breathing with intention can significantly improve how you feel and function. Since everyone is different, your breath is the key to finding your own personal power and unique path to transforming how move through your days.