What Can Ayurveda do for Me?

“Ayurveda teaches us to cherish our innate nature - to love and honor who we are, not as what people think or tell us who we should be.” ~Prana Gogia

Together with Yoga, the ancient teachings of Ayurveda holistically guide us towards alignment of body, mind and spirit leading to improved digestion, less stress and more energy. Living an Ayurvedic lifestyle emphasizes rhythm and daily practices to support one’s own unique constitution while following a seasonal routine to promote balance as the seasons change. By tailoring the use of foods, spices, breathwork, yoga poses, and daily routine, even small lifestyle adjustments can yield huge benefits.

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Tune into your own true nature and unleash your power.


I offer seasonal workshops inspired by Ayurveda and designed to simplify your life. Each workshop shares specific tools and techniques to create balance in your yoga practice and daily living, including how you nourish yourself physically and emotionally.