How can the practice of Yoga Nidra
change your life?

“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott

Yoga Nidra, also referred to as yogic sleep, is a powerful and systematic method of deep, conscious relaxation. It has been clinically shown to reduce stress and induce more restful sleep, which boosts the immune system and can have a positive impact on overall health. It can be a very effective alternative to a traditional meditation practice, because it is easily accessible for people of all ages and abilities.

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Allow yourself the gift of letting go of what no longer serves you.


I offer customized private and small group Yoga Nidra sessions that include a sequence of gentle movement followed by a profoundly healing guided meditation. Yoga Nidra sessions can also be combined with Sound Healing.