How can the practice of Yoga Nidra
change your life?
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott
Yoga Nidra, also referred to as yogic sleep, is a powerful and systematic method of deep, conscious relaxation. It has been clinically shown to reduce stress and induce more restful sleep, which boosts the immune system and can have a positive impact on overall health. It can be a very effective alternative to a traditional meditation practice, because it is easily accessible for people of all ages and abilities.