Connect with Kika

To support your path to a life of balance and vitality, Kika offers sound healing sessions and therapeutic yoga.

If you would like more information about private and group services, please submit the form below and I will get back to you within 48 hours.

I look forward to connecting with you!

 
 
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When we move out of our comfort zone, we have the opportunity to meet ourselves in a new place. The discomfort encourages us to explore experiences we didn’t think were possible. For those of us who like to keep things neat and predictable,
Sometimes when everything around us seems to be in motion, we find that we need to slow way down to connect with our essence. Deepen your yoga practice with guidance and love from wherever you are. #wednesdayyoga #livestreamyoga #smartmovement #pra
Connecting with nature is good for your health. Research shows that there are so many physical, mental and emotional benefits. Even a small dose can soothe your nervous system and boost immunity. So what are you doing to get outside this weekend? #n
Summer Yoga Series ☀️☀️☀️ Anchor your week with #movement and #breathwork from the comfort of your home this June. Wednesdays 11am EST (8amPST/4pm GMT+1) and access to recordings ☀️Learn new ways to prepare your body and mind to stay centered and
Deep rest and dynamic movement.... two sides of the same coin. There is no one size fits all experience of yoga. At the end of the day, the practice of yoga is all about listening. When you give yourself permission to pause, what do you hear? 💜🌞🌙
Can you guess what the most important ingredient is when you prepare a meal? It’s not a certain herb or spice, but it’s all about the love you put in! Often we eat on the run or without much thought about how the food we put into our bo
Harness the power of spring as it supports you to #letgo and #lightenup with Ayurvedically-inspired yoga. This is YOUR opportunity to press the reset button and go deep. 🌼🌼🌼 Tuesday 6:30pm ET features #breathflow #yoganidra and #soundhealing Wed
Why do I teach? Working in public health for many years, I came to appreciate that health depends on so much more than policy. While we need systems to protect us, we also need #evidencebased knowledge to #empower us. I teach because I believe that Y
When blue skies return and before the buds begin to burst open, we experience that familiar feeling of possibility. We remember what it’s like to walk barefoot on the earth and feel the sun warming our bare skin. Spring has a way of allowing us
Today’s Full Moon reminds us to support our dreams and cultivate balance. This is a time for deep healing where we are supported to tie up loose ends-especially in the sphere of relationships. Coinciding with the transition into Spring, we migh
Animals have a way of touching our hearts deeply. Ting was the toughest cat around, yet he also loved to snuggle. He taught us that you can be strong and vulnerable at the same time. He loved being outside and I am grateful the snow melted in time fo
Surround yourself with women who uplift you and champion other women. Show gratitude to your mothers, sisters, grandmothers, ancestors, friends, colleagues, teachers, and strong leaders who support women. #family #sisterhood #strongwomen #internati
Is anyone else feeling super ready for a BIG shift? The long winter has created space for drawing inward, which has been a powerful time for digging deep. I feel like I’m coming out of some serious hibernation and have missed connecting with yo
Turn off your phones and come #chant with me today! Outdoor community circle @onyxyogastudio 2pm (Saturday 11/7). #takeabreak #breather #chanting #raiseyourvibration #soundhealing #prayforpeace #communitycircle #mantras #findyourvoice #outdooryoga #n
There are no words that can adequately capture how we are feeling during these insanely difficult times. Whatever you do, dig deep and find what feeds your soul but also connects you with others. For me, chanting has been a lifeline. It calms the min
Let the energy of love and the fire 🔥 of transformation surround and support you during this season of change. 🔥🔥🔥 If you’ve been curious about our outdoor Sound Healing & Reiki Circles or you feel like you could benefit from some posi
Today’s new moon reminds us to step into our light. It calls for us to return to our true nature, which seeks to cultivate love. Be patient and kind with yourself and others. It is not selfish to commit to your “inner work” as the w
Take an hour for yourself to unplug and reset your nervous system during our LIVE Full Moon Reiki-infused Sound Healing Session this Thursday. Using a variety of instruments, sound healing creates vibration to gently and deeply relax the body and min
Autumn season is the right time to slow down, find a routine, get grounded, and find connection. With this beautiful weather, it’s also a perfect time to do outdoor yoga. Meet me with the @3birdsyoga flock on Fridays at 11am at the Florham Park