Because we live in a culture that seems to create fear and discomfort around using our voices, I share mantra and bring the power and joy of chanting together into most of my yoga classes and retreats. Especially if you have been silenced or criticized about your voice, I encourage you to begin the process of healing through the power of sound.
LOKAH SAMASTAH SUKHINO BHAVANTU
This is one of my all-time favorite mantras and it is often chanted at the end of a yoga class. It reminds us that we are all connected to one another and to all living beings beyond our inner circle of friends and family. This mantra reminds us that even our thoughts matter. You can use this mantra as an anchor for your daily life.