The practice of Ayurveda reminds us to simplify and nourish the liver as we transition into warmer weather. While this can be a great time to do a detox cleanse, sometimes just adding the following simple practices to your daily routine can boost your energy.
- Drink lots of water throughout the day starting with warm lemon first thing in the morning.
- Add plenty of greens to your diet and cultivate curiosity around experimenting.
- Move your body every day to break a sweat by doing one thing you love.
- Remember to stop and breathe deeply as you transition from one activity to the next.
An attitude of nourishment instead of deprivation can be the difference between good intentions and lasting change. Whatever you do, keep it simple and change will come one baby step at a time.