Yoga Nidra & Pranayama
Join me for an evening of connection, expanded awareness and deep rest. Through the practices of gentle pranayama (conscious awareness of breath) and Yoga Nidra (a powerful method of guided relaxation known as Yogic sleep), you will be supported towards your own natural state of equilibrium. Be nourished and revitalized.
Wednesday/April 17, 2024/6:30pm
Hosted by Yoga on Pine
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1:1 Support
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Tips for Better Health
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